Is anyone else really tired all day but then can't get to sleep at night? Its like I suddenly come alive at 9pm, only get 6 hours sleep (not enough for me) then the cycle repeats
I need 8 hours of sleep to function properly, 9 or 10 hours to feel good & refreshed.
How about you?
(Boosts good for a wider sample)
So. The tracking says I got 8hrs 1min of sleep last night. But in 3 sections. And most of it was 'light sleep'.
Explains a lot 😒
@dockers I feel like I need at least a week
@dockers I generally get 7-8 hours during the working week, and every few weeks have a couple of 10-11 hours sessions to catchup.
@dockers Poll ended, but I feel the same as you.
@dubiousdisc I'm so jealous of people who only need 6-7 hours!
@dockers Right? And they wake up _refreshed_ after that.
Going to track my sleep for a while and see if I can work out why I'm always so tired!